-60 lbs of fat
Jacob K.
Plus 6 lbs of muscle in 8 months.
How men are scaling their physiques by just showing up
I grew up around entrepreneurs. When I transformed my own life, I saw the impact it had. Now I'm the second brain for the people I grew up around, so they can show up at their best for their business.
Trusted by high performers worldwide
Worked withFoundersBootstrapped to VC-backed, including a16z founders
CertifiedCPTPersonal Trainer
Always1-on-1Personalized coaching
Real results
Real people. Real results.
+15 lbs of muscle
Dante S.
Built the physique he always wanted.
+13 lbs of muscle
Brian F.
10 month transformation.
+12 lbs of muscle
Gavin B.
Full body recomp in 12 months.
+11 lbs of muscle
Justin M.
10 month transformation.
+8 lbs of muscle
Patrick B.
6 month transformation.
The Second Brain
You show up. I handle the rest.
Workouts, food, macros and supplements all run in the background, so the only decision you make is to walk into the gym.
01
Workouts already written
Every session is planned for you. Open it, lift, leave.
02
Meals already decided
What to eat and where to get it, figured out before you're hungry. Eating out included.
03
Macros on autopilot
Targets set and tracked for you. You never open a calculator.
04
Supplements from your bloodwork
A custom stack built off your own bloodwork, not a generic list.
05
A plan that updates itself
As your body changes, your plan changes with it. Nothing for you to figure out.
06
Accountability
Someone in your corner every day, so a busy week never turns into a lost month.
Be honest
Is TJL Fit right for you?
This is for you if
- You want results without spending 3 hours a day in the gym
- You don't want to count calories or macros. You just want it to work
- You'd rather spend your energy on your business, not your meal plan
- You're willing to show up. You just don't want to think about the rest
This is not for you if
- You want a 30-day quick fix
- You won't show up, even when everything else is done for you
- You're looking for the cheapest option, not the one that works
Free tools
Run the numbers on yourself
The Friday Founder Audit
Your business runs on your body. Log your week and see what it cost you.
Your monthly revenue
Used to work out what one hour of you is worth.
$
Your week
Log each day as you go, or fill the whole week in on Friday.
The honest three
Answer by your own standard.
Over a year at this pace, your energy costs you
$0
Add your revenue and log at least one day to see your number.
What one hour of you is worth–
Hours you worked this week0
Hours you weren't sharp0
What that cost you this week–
Send me your number. DM me AUDIT and I'll show you the first thing to fix.
Calorie Calculator
Know your numbers once. Then let the plan do the counting.
yrs
kg
cm
ft
in
Your goal
Your daily target
–kcal
Fill in your stats to see your number.
Protein–
Carbs–
Fat–
Limited spots
Your only job is to show up.
Apply in 60 seconds and we'll build everything else.